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Coconut Oil for Tanning | A Comprehensive Guide

Coconut Oil for Tanning | A Comprehensive Guide

Coconut oil is a natural moisturizer that can be used on the skin. It has been found to have many benefits for the skin, including improving elasticity and reducing wrinkles. Coconut oil also helps protect against free radicals that cause damage to cells in the body.

We will discuss how Coconut Oil can help you get a tan without harmful UV rays!

Using Coconut Oil for Tanning

The oil will make your skin darker after you’ve applied it and gone outside in the sun. This is because the SPF of 4-5 provided by the coconut barely hinders UV radiation, resulting in a tan and hence darker skin.

The bad side: Coconut oil has a high content of fatty acids and is used to treat dry, flaky skin. It does not, however, work well for individuals with oily skin since it clogs pores. Furthermore, there is no concrete proof that coconut oil causes the skin to darken, but it is nevertheless advised not to use it in the daytime.

Coconut oil can help protect you from UV radiation and also save you if you’ve been out in the sun without any protection. The characteristic of this oil is to relieve pain.

The good side: Coconut oil helps protect your skin’s protective barrier layer by keeping it soft and hydrated. It reduces inflammation. Coconut oil is wonderful for chapped, irritated skin since it has anti-inflammatory properties. It also helps to increase collagen production.

What is Coconut Oil?

  • Coconut oil is a liquid derived from the meat, milk of coconut palm fruits, and wick. Coconut oil is white, solid fat that melts at temperatures ranging from 25 to 30 degrees Celsius in the home, and it’s a translucent liquid oil in warmer climes during the summer months. Unrefined coconut products have a unique fragrance.
  • Fresh coconut or dried coconut called copra is used to make coconut oil. Coconut is used in the production of virgin coconut oil, whereas refined coconut oil generally consists of copra. 
  • The terms “virgin,” “extra virgin,” and “extra virgin” are not defined for coconut oil like they are for olive oil.
  • Coconut oil is a solid, white to pale yellow condiment that’s obtained from the kernel of mature coconuts and is high in saturated fats. 
  • Coconut oil is a popular edible oil in several countries, and there is debate about its effects on lipid profiles and heart disease risk.

Coconut Oil and SPF

Coconut oil has a natural SPF of 4-5 and contains antioxidants that help protect the skin from sun damages. Zinc oxide (we use non-synthetic) is also recognized for its sunscreening capabilities, which allow it to protect the skin from both UVA and UVB radiation.

The coconut oil will not only help you get a tan, but it will also protect you from the harmful UV rays. So, go ahead and use it!

Why Can Coconut Oil Help in Tanning?

During a tanning session, your skin is exposed to intense sunlight and hazardous UV radiation. Coconut oil has protective saturated fats in it that protect your skin by forming a barrier.

  • When you tan after using coconut oil, it will cause the skin to burn slower than usual, giving you a darker color. It also prevents your skin from damage or oxidative stress.
  • By taking in or applying coconut oil before going out in the sun, it creates an effective natural sunscreen that successfully decreases the effects of UV radiation by 20%. 
  • This is extremely beneficial not only on the beach but also for people who are more likely to suffer from dangerous skin conditions that can cause cancer.

People who have had skin cancer say that they would advise everyone to use coconut oil as an effective sunscreen because it is natural, has few side effects and provides remarkable results on the skin.

Coconut Oil Benefits for Skin

Coconut oil is composed of medium-chain fatty acids, which have a powerful antioxidant effect. 

  • Its components have exceptional healing and moisturizing properties. It is also good for soothing dry skin and protecting it from environmental aggressors such as pollution or windburns.
  • It is a natural antimicrobial that protects the skin against fungi, bacteria or viruses that cause infections.
  • Studies show that coconut oil is an effective treatment for psoriasis and dermatitis because it has anti-inflammatory properties. If you use it regularly on your skin, coconut oil can improve the appearance of stretch marks, which are caused by the rapid expansion and contraction of skin during pregnancy.

We have already mentioned that coconut oil has a powerful antioxidant effect. This property comes from the antioxidants present in the oil called tocotrienols. These molecules have been shown to be effective in preventing skin damage from free radicals which can lead to cancer or other conditions such as psoriasis and dermatitis.

There are many other benefits that come with using this amazing natural product for your skin aside from tanning.

  1. Coconut oil is effective in removing makeup and cleansing your face because its lauric acid has strong antibacterial properties. It is also suitable for removing eye makeup without causing irritation, which makes it good for people with sensitive skin or allergies.
  2. Coconut oil can be used as a shaving cream that reduces inflammation and rashes on the delicate skin of the bikini area. Its nourishing effects leave your legs looking healthy and shiny.
  3. You can also use coconut oil on your hair to make it softer, shinier and more manageable. The beneficial components of coconut oil can strengthen the roots of your locks, stimulate blood flow within the scalp, reduce dandruff and leave you with a healthy glow.

Coconut Oil for Acne or Other Skin Problems

You can also use coconut oil as a natural remedy for acne. It is able to penetrate deep into the skin pores, killing germs and bacteria without drying out your skin or causing irritation.

  • Its rich vitamin E content fights free radicals that can lead to skin cancer. This makes it a suitable acne treatment not only on the face but also other parts of the body like the shoulders or back.
  • Coconut oil is a safe and effective remedy for acne. It can be used in combination with other natural treatments such as steam baths or witch hazel.
  • If you have dry skin, you can use coconut oil to provide relief from chapped, flaky patches that are causing inflammation and discomfort. For best results, apply this product before going to bed and cover yourself with a warm towel. You can also add a few drops of your favorite essential oil to make it smell better.
  • Coconut oil is also good for soothing dry, itchy skin caused by allergies, psoriasis, or dermatitis. It is an effective treatment for hair loss because its components penetrate the hair follicles and make them stronger.

There are a lot of ways that you can use coconut oil and all of them offer many positive effects. Apart from these uses, this amazing natural product is also suitable for relieving muscle pain and treating fungal infections such as athlete’s foot or ringworm.

Coconut oil is a truly wonderful natural remedy that offers numerous benefits to your health and beauty without causing adverse reactions.

Why Is It Not Advisable to Use Coconut Oil for Tanning?

On the other side of the coin, it is not advisable to use coconut oil for tanning because it has many disadvantages in this regard. It does not have any type of SPF factor, which will protect the skin from the harmful UV rays of the sun or tanning bed.

Thus, when you are using coconut oil for tanning, your skin absorbs more radiation than it can tolerate.

  • This can give rise to sunburns, rashes, blisters, redness of the skin and other problems.
  • Another disadvantage is that, when you are using coconut oil for tanning purposes, the resulting tan does not last for a very long time. The color will fade after some period of time. It gives you a golden color for a few days, but this color cannot be maintained for too long.
  • And lastly, coconut oil is not meant to be used for tanning or any other purpose. It can cause allergic reactions in some people who are sensitive to this ingredient.
  • The skin of the face is much more delicate than that of the body. While it is okay to use coconut oil for tanning on the body, it should not be applied at all on the face. This ingredient has a strong aroma that can irritate your eyes and give rise to premature aging of the skin. It also causes breakouts in acne-prone skins.

There are other products that you can use for more reliable tanning purposes. These products provide the protection that you require from the sun rays or tanning beds. They also offer long-lasting tans without causing any harm to your skin.

When it comes to using coconut oil for tanning purposes, this ingredient has been associated with many disadvantages and side effects. In this regard, there are many other products that you can use, but they have been proven to be more effective when it comes to tanning.

In case of sun exposure, to get a darker color of your skin in a shorter time, you should opt for a self-tanner rather than using coconut oil.

Coconut Oil and Melanin Production

Conveniently, when you tan outside with coconut oil, your skin absorbs it effectively. Saturated fats assist the skin to produce more melanin, which helps protect it from sun damage. Your skin protects itself with a tan, and the process is accelerated with coconut oil.

Extra virgin coconut oil is especially effective in protecting your skin from damage due to its high antioxidant content. Antioxidants such as polyphenols, tocotrienols and vitamin E work together to protect your skin from sun damage.

Coconut Oil Prevents Premature Aging and Protects Against Skin Cancer

Coconut oil makes a great sunscreen. It helps prevent premature aging of your skin while protecting it from the harmful effects of the sun. Coconut oil is rich in antioxidants that fight free radicals, which are known to cause cancerous changes in cells. In fact, scientists have discovered that coconut oil kills the cells that develop into skin cancer.

Extra virgin coconut oil is more effective than other types of coconut oil because it has a higher antioxidant content. By protecting your skin from free radical damage, you protect yourself against sunburns and skin cancer. It also helps to repair signs of aging, such as fine lines and wrinkles. Applying it to your skin also keeps it moist, nourished, and soft.

Applying Coconut Oil to Your Skin Helps It Absorb More Vitamin D

Coconut oil has a bad reputation for being high in saturated fat. However, much of this concern is unwarranted because an overwhelming majority of the fats are medium-chain triglycerides (MCTs). 

  • MCTs are different from other types of fats because they do not require digesting enzymes and bile from your liver. They go straight from your intestinal tract to your liver, where they are quickly converted into energy.
  • Applying coconut oil topically helps the skin absorb more vitamin D. Many people have a vitamin D deficiency that causes diseases like cancer, multiple sclerosis, and rheumatoid arthritis. 

By protecting your skin with coconut oil, you can improve the health of your skin, which in turn increases the ability of your body to absorb vitamin D when you are exposed to sunlight or a tanning bed.

Virgin Coconut Oil is Not Only an Effective Sunscreen; It is Great for Your Skin

Researchers have found that virgin coconut oil is rich in antioxidants that repair the skin. It also kills cells that evolve into cancerous tumors, which protects you from developing potentially deadly melanomas. 

  • Applying it to your skin after sun exposure helps keep your skin moist and soft while protecting against wrinkles and premature aging.
  • Virgin coconut oil is great for your skin, but it can also be ingested to help improve the health of your skin from the inside. The unique blend of fatty acids in coconut oil helps increase enzyme function, which enhances digestion and allows you to absorb more nutrients from food. 
  • When you eat coconut oil, these beneficial fats go straight to the liver where they are rapidly converted into energy. This means you burn fat instead of storing it, and your body’s metabolism increases.

Keep in mind that many brands of coconut oil contain fillers and chemicals that reduce the benefits to your skin and health. For best results, choose a virgin coconut oil brand that does not contain added ingredients or preservatives.

One Thing to Note: Coconut Oil is NOT a Sunscreen!

Many have mistaken coconut oil as a natural sunscreen, but that is simply not true. Whilst coconut oil is an amazing natural skincare product, it does not protect your skin from the sun’s UV rays.

Having said that, if you’re going to be exposed to sunlight for a prolonged amount of time – such as during a day at the beach or a picnic – then wearing a full coverage conventional sunscreen still remains important.

Coconut Oil is able to provide your skin with a light sunscreen protection factor (SPF) of 1. However, this number isn’t anything that you can guarantee or rely on, which is why it’s important that if you’re going to be out in the sun for an extended period of time, then you should wear a conventional sunscreen along with this product.

Coconut Oil Attributes

One of the many amazing qualities about coconut oil is how it can protect your skin from free-radical damage, boost collagen levels and assists in nighttime skin repair. Coconut oil also moisturizes the skin without clogging pores. 

This means that if you suffer from oily or acne prone skin, then you should try a jar of this product as it contains no additives or chemicals that may further exacerbate these problems.

Coconut oil also has natural properties which have been shown to reduce the signs of aging. This is because it’s an antioxidant rich food – being one of the only vegan sources for vitamin A – and can help eliminate toxins from the skin, while simultaneously moisturizing.

Coconut Oil Usage

Coconut oil is incredibly easy to use. Simply scoop a small amount into your hand and gently massage it into your face every night before going to bed. If you have sensitive skin then you can dilute this product with some water first. Coconut oil should be used every night.

  • Coconut oil will help keep your skin moisturized, increase collagen levels and assist in nighttime cell regeneration. It can also serve as a natural sunscreen if you’re not planning on being out in the sun for an extended period of time. However, to ensure that you get all of these benefits, it’s important that this product is used every night.
  • This product is suitable for all skin types, though if you have sensitive skin then you can dilute it with some water first to make it less potent. Don’t worry if coconut oil does get in your eyes, this product has been shown to be non-irritating even when used near the eyes. However, you should avoid getting this product in your eyes as it can cause temporary blurred vision.
  • Coconut oil is very easy to use, simply scoop out a small amount and massage it into your face. This product has also been shown to be non-comedogenic (doesn’t clog pores), so it’s suitable for those who suffer from acne or oily skin.
  • Coconut oil is capable of providing your skin with a light SPF 1, which can protect your skin from UV rays when used during the day. However, if you’re going to be exposed to sunlight for an extended period of time, then it’s important that you still use a conventional sunscreen along with this product.
  • Smooth a generous amount of coconut oil into your face every night before going to bed. This will help keep your skin moisturized, boost collagen levels and regenerate nighttime skin cells.


Coconut oil can be used as a natural sunscreen if you’re not planning on being out in the sun for an extended period of time. However, if you’re going to be exposed to the sun for an extended period of time, then it’s important that you still use sunscreen in conjunction with this product.

Coconut Oil for Tanning | A Comprehensive Guide