Are you looking for convenient and effective ways on how to tan quickly in the sun? Most people think tanning is all about getting that attractive glow, but there is more to it; for example, it can reduce PMS symptoms and seasonal depression.
Yes, all those benefits could be yours, but the problem is knowing how long you have to stay out there to get that perfect tan.
Too short and you’ll be tan-less, too long and you’ll get burnt to a crisp. You are not the only one wondering about this, and we are going to help by making the natural tanning process a little more clear.
How Long Does it Take to Get a Tan?
This question cannot be answered easily, and we are sorry for that. The amount of time it is going to take to get that perfect tan depends on a number of factors, such as the following:
- A person’s natural skin tone
- The sunblock lotion used while sunbathing
- The overall strength of the sun
As you can see, there is no easy way to figure out how long you will need to sunbathe to get a proper tan since it depends on your skin tone, your region, or where you choose to tan.
What can be said is a person can only sunbathe about 10 to 20 minutes a day. This is the recommended time because any more sun exposure could cause damage. The 10 to 20 minutes is enough for your skin to absorb its proper dosage of vitamin D along with the benefits linked to good sun exposure, according to several studies.
The time frame mentioned earlier reveals it could take a day or a few days to get that perfect tan. It takes about two hours to see the results of sun bathing, which makes it easier to tan naturally day by day.
Keep in mind that you are still going to have to use a sunblock lotion because UV rays are no joke and can quickly damage your skin. Try to stick to an SPF of 30 or higher to keep yourself safe.
Remember that sunbathing with a little shade over you does not mean you can stay in the sun longer. UV rays can still get to you, even if you are covered by a beautiful tree.
How to Tan Quickly in the Sun Without Burning
Okay, now we are going to talk about how to get that tan you’re hoping for as quickly and safely as you can. The following are a few tips that should help you reach your goal without burning your skin.
It is important that you keep your skin hydrated during this process and that the environment is not too dry. Dryness can produce undesirable results.
Check on the humidity levels around the time you are thinking of sunbathing, and make sure they are high enough, which has to be beyond 30 percent but not higher than 50 percent. Be sure to drink more than enough water during this process to give your body enough water to handle the heat.
Heat the Body
Another important step to take while tanning is to heat your body up. This ensures your skin is ready to deal with the exposure and give you a uniformed result.
Most people skip this step and just lay down to sunbathe, but the reality is you’ll get better results if you jog a bit, exercise, or play a little volleyball. Whatever you are comfortable doing, do that while you sunbathe.
Remove Dry Skin
Another important step to take is to exfoliate your skin before you sunbathe. Dead skin forms a barrier and can cause an uneven tan.
You are going to have to start this process a few days before you start sunbathing. Three days in advance should be enough to remove the dead skin so that you are ready for the sun.
It is important that you sunbathe at the right time. Sunlight is at its best somewhere between 9 A.M. and 12 P.M. The sun is not too hot at this point of the day, but it definitely starts getting more aggressive as time moves on.
You are going to have a harder time staying out when the sun is intense. Furthermore, sunlight that is aggressive can burn your skin.
These tips should definitely help you tan quickly and without burning your skin. Be sure to wear sunglasses while you are out there because your eyes are sensitive, or you can simply close your eyes every so often.
How to Make My Tan Last Longer?
After doing all that work, it is disheartening to see that perfect glow disappear quickly. The following tips should help preserve the tan you worked hard to achieve:
You want to use an oil-based soap and shampoo. The more natural the better in this case because the oil in these types of cleaners will not dry your skin as quickly as other cleaners. Dryness is your enemy because it causes your skin to peel off quicker.
Heat is not good either; you want to make sure you take cool showers instead of hot ones. Hot showers will make your skin peel faster since it dries it out, and you do not want that.
Do your best to moisturize your skin and keep yourself hydrated. Of course, this means drinking plenty of fluids, and it also means using great moisturizers on your skin, like coconut oil or similar products.
Be sure to wear sun screen now that you’ve got the perfect tan because damage will eventually cause your skin to shed more dead skin cells. Exfoliate once a week to help keep this tan as long as possible.
As you can see, it does take some work to create that beautiful bronze look, but it can be done naturally with a little effort. Maintenance is not so bad either, and it is good for you anyway.